Just a handful

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Almonds!

Is it really the healthier side of things? That “good” fat? Even though it is good fat and good for you, having too much can make it unhealthy.

If you are a snacker, almonds can be a good substitute! Better than chips! A “healthier” option. But watch how much you eat 🙂

Almonds have many favors, you can have it raw, or roasted with different flavors ranging from salted to spicy to honey, you name it!

I like snacking on the natural ones (raw), I might just love plain flavor things.. What’s your flavor? Or none at all..

•Wen

Food: Diamond whole natural almonds.

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